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Lemon and Herb Crusted Fish with parsley mash

We found this fast and easy recipe while exploring Bord Iascaigh Mhara - the Irish Fisheries Board. It’s just one of many you’ll find in their Consumer Section

Ingredients:
4 large pieces pollock (or other chunky white fish) approx 180g each or about 1/2 pound per piece
2 large handfuls of fresh breadcrumbs
Zest and juice of 2 lemons
Salt and pepper
4 tablespoons chopped fresh parsley or chives (you can also use spring onions)
4 – 6 large potatoes, cooked and mashed.

Method:
1. Mix the bread crumbs with the lemon juice, zest and most of the chopped herbs, and pat firmly onto the fish
2. Place the fish into a hot oven and bake for 8 – 10 mins, or until the topping is golden and crispy
3. While fish is cooking add the remaining chopped herbs and mix through the mashed potatoes
4. Remove fish from oven. Place a spoonful of mash onto each plate. Add the fish on top and serve with fresh vegetables

Serves: 4
Cooks in 8 - 10 minutes

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Sun, Jun 1, 2008

"...the freshest of food and
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- Irish Proverb

Irish Incense

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